BWRT™ Therapy for Real Change
BWRT™ is a brain-based therapy that helps change emotional responses at their source — without prolonged focus on the past.
Rebellious wellbeing for unstoppable ADHD women — because your brain deserves peace, not pressure.
What Exactly Is BWRT™ (and Why Does It Work So Fast)?
BWRT™ stands for Brain Working Recursive Therapy — a modern psychological method
that works directly with the subconscious pattern that creates your emotional response.
Where traditional therapy explores the story,
BWRT changes the pattern.
It interrupts the automatic reaction between trigger → emotion → behaviour, helping you rewrite
the emotional script your brain has been running on repeat.
This makes it deeply effective for ADHD women who:
● react fast
● feel everything intensely
● get overwhelmed by triggers
● try to “logic” themselves out of feelings that don’t respond to logic
This isn’t about revisiting trauma.
It’s about giving your brain a new, safer pathway — quickly, gently, permanently.
BWRT™ Is Highly Effective For:
ADHD-related overwhelm
When your nervous system goes from 0–100 in seconds.
Emotional dysregulation
For the moments your feelings take over before you can catch them.
Triggers + reactive responses
Interrupt patterns that feel automatic or out of your control.
Anxiety + future catastrophising
Find stability, groundedness, and emotional clarity.
Past trauma + stored emotional memories
Without retelling, rehashing or re-living your experiences.
Confidence + self-belief
For women ready to stop shrinking themselves and start living boldly.
What a BWRT™
Session Looks Like
Sessions are gentle, calm and structured — no reliving trauma or going into painful detail.
Here’s how it works:
1. We identify the exact feeling or reaction you want to change. You don’t need to explain your whole life story (ADHD women exhale here).
2. We locate the “pattern” you want your brain to stop running.
3. Using a guided, step-by-step BWRT protocol, we interrupt the old pathway and replace it with a new, preferred response.
4. Your brain adopts the new pattern instantly. Most clients feel a noticeable shift within 1–3 sessions.
You stay fully in control. You don’t need to talk for an hour. You don’t need to dig up the past.
BWRT™ works beautifully online or in-person.
Choose the Support That Fits Your Reset
Single Session
— £120
Perfect if you want to explore BWRT™ or work on one specific reaction, trigger or emotional pattern.
Great for first-time clients.
3-Session Block
— £330
A focused therapeutic journey to create deep emotional shifts. Ideal for anxiety, overwhelm, confidence and long-standing patterns.
Save £30 when you book as a block.
6-Session Reset
— £600
The most transformative option for ADHD women who want to completely rewrite reactive responses, emotional spirals and burnout loops. Includes tailored nervous-system tools between sessions. Save £120 with this package.
Ready to feel different? Book your BWRT™ reset.
Your brain deserves a softer way.
What to Expect
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No. BWRT™ does not require retelling or reliving traumatic experiences in great detail or over a long period of time.
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Yes. BWRT™ is particularly effective for emotional overwhelm, spiralling thoughts, impulsive reactions and the burnout loop.
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Many clients experience change after the first session. Most patterns resolve within 2–6 sessions.
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Absolutely. It’s just as effective online as in-person.
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No. BWRT™ keeps you fully conscious, fully aware and fully in control.
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BWRT™ is a standalone, trauma-informed modality which does not interfere with other therapies.
